26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adam Flekser (#590)
Finished
GUN TIME:  05:54:51
Place
544
Male
481
30-34
87

Swim 00:36:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:22 00:36:22 849 702 149 - / - 03:33:04

T1 00:08:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:03 00:44:26 1546 1184 236 - / - 06:31:08

Cycle 03:10:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:09 02:23:37 601 553 100 - / - 13:16:59
Bike 90k 01:31:35 03:55:13 659 613 113 - / - 13:48:35

T2 00:03:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:22 03:58:36 499 405 91 - / - 10:08:38

Run 01:56:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:56 04:04:34 172 151 36 - / - 22:31:16
Run 5.8k 00:23:12 04:27:49 221 189 42 - / - 11:37:49
Run 10.4k 00:24:56 04:52:45 340 286 56 - / - 02:39:27
Run 11.6k 00:08:28 05:01:15 421 348 69 - / - 05:21:17
Run 16.2k 00:26:59 05:28:17 410 334 61 - / - 12:38:17
Run 21.1k 00:26:32 05:54:49 461 375 68 - / - 07:54:51