26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ryan Ferguson (#588)
Finished
GUN TIME:  06:36:47
Place
1249
Male
1063
30-34
219

Swim 00:32:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:51 00:32:51 334 275 64 - / - 10:36:13

T1 00:07:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:30 00:40:22 1322 1024 203 - / - 05:27:04

Cycle 03:28:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:50:25 02:30:48 1326 1165 249 - / - 06:54:10
Bike 90k 01:37:37 04:08:27 1232 1107 234 - / - 12:41:49

T2 00:04:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:15 04:12:44 880 692 150 - / - 02:12:46

Run 02:24:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:21 04:20:06 1173 978 198 - / - 13:53:28
Run 5.8k 00:30:36 04:50:45 1475 1161 233 - / - 12:00:45
Run 10.4k 00:30:49 05:21:34 1612 1242 253 - / - 18:51:36
Run 11.6k 00:09:46 05:31:22 1629 1246 248 - / - 22:44:44
Run 16.2k 00:34:25 06:05:50 1615 1232 247 - / - 13:15:50
Run 21.1k 00:30:55 06:36:45 1587 1209 247 - / - 05:03:27