26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Matt Elliott (#580)
Finished
GUN TIME:  07:27:38
Place
1953
Male
1524
30-34
325

Swim 00:40:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:34 00:40:34 1557 1235 259 - / - 04:27:16

T1 00:10:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:46 00:51:22 2090 1557 323 - / - 20:24:44

Cycle 03:40:13

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:55:09 02:46:33 1569 1325 285 - / - 00:53:15
Bike 90k 01:45:03 04:31:37 1575 1365 292 - / - 04:38:19

T2 00:09:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:08 04:40:46 2099 1561 327 - / - 00:27:28

Run 02:46:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:05 04:48:53 1705 1337 282 - / - 06:32:15
Run 5.8k 00:33:46 05:22:42 1897 1439 301 - / - 12:32:42
Run 10.4k 00:35:09 05:57:51 2024 1518 319 - / - 18:11:13
Run 11.6k 00:12:02 06:09:55 2058 1535 321 - / - 05:06:37
Run 16.2k 00:41:05 06:51:03 2091 1556 327 - / - 14:01:03
Run 21.1k 00:36:33 07:27:36 2083 1551 327 - / - 13:14:18