26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jaco Du Plessis (#569)
Finished
GUN TIME:  06:42:28
Place
1349
Male
1140
30-34
236

Swim 00:39:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:34 00:39:34 1426 1143 247 - / - 10:09:36

T1 00:10:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:08 00:49:44 2025 1512 308 - / - 23:03:06

Cycle 03:21:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:02 02:37:48 1169 1036 223 - / - 10:54:30
Bike 90k 01:33:36 04:11:25 1029 934 200 - / - 09:04:47

T2 00:04:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:59 04:16:26 1196 930 200 - / - 00:36:28

Run 02:25:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:53 04:24:20 1596 1266 267 - / - 06:37:42
Run 5.8k 00:33:04 04:57:27 1818 1393 290 - / - 12:07:27
Run 10.4k 00:29:18 05:26:45 1700 1304 268 - / - 07:00:07
Run 11.6k 00:09:33 05:36:19 1686 1284 262 - / - 08:49:41
Run 16.2k 00:34:45 06:11:07 1674 1273 261 - / - 13:21:07
Run 21.1k 00:31:19 06:42:26 1655 1260 259 - / - 00:35:48