26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Willie De Kock (#560)
Finished
GUN TIME:  06:01:37
Place
654
Male
579
30-34
104

Swim 00:38:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:38 00:38:38 1255 1017 227 - / - 02:25:20

T1 00:07:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:42 00:46:21 1410 1084 213 - / - 14:13:03

Cycle 03:14:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:41:45 02:28:08 759 688 131 - / - 08:01:30
Bike 90k 01:32:54 04:01:04 787 725 149 - / - 07:44:26

T2 00:03:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 04:04:19 444 356 79 - / - 18:24:21

Run 01:57:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:42 04:11:02 613 521 110 - / - 15:04:24
Run 5.8k 00:24:29 04:35:33 436 370 71 - / - 14:08:55
Run 10.4k 00:23:43 04:59:17 406 338 69 - / - 11:05:59
Run 11.6k 00:06:49 05:06:08 373 308 64 - / - 21:59:30
Run 16.2k 00:27:37 05:33:48 401 327 59 - / - 12:43:48
Run 21.1k 00:27:47 06:01:35 500 404 75 - / - 01:51:37