26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Elrich Bouwer (#522)
Finished
GUN TIME:  06:40:00
Place
1303
Male
1108
30-34
226

Swim 00:43:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:00 00:43:00 1833 1413 307 - / - 20:23:02

T1 00:12:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:23 00:55:24 2169 1616 342 - / - 00:35:26

Cycle 03:10:58

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:58 02:36:24 719 655 123 - / - 15:06:26
Bike 90k 01:29:59 04:06:24 665 619 115 - / - 04:33:06

T2 00:12:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:54 04:19:20 2193 1630 343 - / - 08:02:42

Run 02:20:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:42 04:26:04 611 519 108 - / - 10:52:46
Run 5.8k 00:27:31 04:53:36 883 730 145 - / - 07:26:58
Run 10.4k 00:27:55 05:21:33 1044 840 166 - / - 05:41:35
Run 11.6k 00:09:23 05:30:57 1111 880 174 - / - 05:07:39
Run 16.2k 00:34:19 06:05:19 1277 999 200 - / - 13:15:19
Run 21.1k 00:34:39 06:39:58 1472 1130 230 - / - 21:53:20