26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dr Francois Botha (#516)
Finished
GUN TIME:  07:10:53
Place
1765
Male
1416
30-34
298

Swim 00:33:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:15 00:33:15 375 313 70 - / - 04:56:37

T1 00:11:20

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:20 00:44:37 2131 1584 333 - / - 17:37:59

Cycle 03:47:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:56:32 02:41:11 1648 1372 296 - / - 10:21:13
Bike 90k 01:50:33 04:31:45 1742 1462 314 - / - 08:45:07

T2 00:06:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:26 04:38:13 1716 1305 281 - / - 15:41:35

Run 02:32:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:28 04:46:42 1880 1446 308 - / - 15:16:44
Run 5.8k 00:33:27 05:20:12 1902 1443 302 - / - 12:30:12
Run 10.4k 00:31:05 05:51:17 1842 1396 290 - / - 14:47:59
Run 11.6k 00:08:53 06:00:12 1786 1355 281 - / - 06:56:54
Run 16.2k 00:37:24 06:37:39 1839 1389 289 - / - 13:47:39
Run 21.1k 00:33:12 07:10:51 1821 1375 286 - / - 21:57:33