26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gary Bode (#510)
Finished
GUN TIME:  06:53:12
Place
1534
Male
1269
30-34
271

Swim 00:44:42

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:42 00:44:42 1960 1488 318 - / - 14:24:44

T1 00:08:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:35 00:53:19 1708 1298 258 - / - 18:20:01

Cycle 03:40:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:57:27 02:50:47 1696 1403 301 - / - 10:10:49
Bike 90k 01:42:38 04:33:27 1569 1359 290 - / - 05:20:09

T2 00:04:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:25 04:37:53 950 745 158 - / - 00:17:55

Run 02:15:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:55 04:45:50 1613 1278 272 - / - 00:32:32
Run 5.8k 00:28:47 05:14:40 1294 1033 210 - / - 12:24:40
Run 10.4k 00:28:33 05:43:13 1323 1041 212 - / - 04:33:15
Run 11.6k 00:08:16 05:51:31 1280 1002 204 - / - 05:24:53
Run 16.2k 00:31:04 06:22:38 1209 942 182 - / - 13:32:38
Run 21.1k 00:30:32 06:53:10 1258 975 190 - / - 06:59:52