26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Laurie Blake (#506)
Finished
GUN TIME:  07:17:48
Place
1854
Male
1470
30-34
313

Swim 00:38:09

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:09 00:38:09 1164 952 205 - / - 20:24:51

T1 00:08:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:03 00:46:13 1545 1183 235 - / - 21:46:15

Cycle 04:25:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 02:47:19 03:33:34 2201 1635 346 - / - 18:00:16
Bike 90k 01:37:42 05:11:17 2205 1642 347 - / - 01:11:19

T2 00:06:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:14 05:17:33 1657 1258 269 - / - 08:10:55

Run 02:00:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:04 05:25:38 1697 1333 281 - / - 12:55:40
Run 5.8k 00:25:45 05:51:26 816 678 131 - / - 13:01:26
Run 10.4k 00:23:35 06:15:01 589 485 95 - / - 16:41:43
Run 11.6k 00:07:24 06:22:26 574 470 90 - / - 05:02:28
Run 16.2k 00:27:52 06:50:21 557 450 86 - / - 14:00:21
Run 21.1k 00:27:25 07:17:46 610 487 94 - / - 20:34:28