26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Alastair Billing (#501)
Finished
GUN TIME:  06:00:24
Place
639
Male
565
30-34
102

Swim 00:37:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:17 00:37:17 1015 839 177 - / - 02:10:39

T1 00:09:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:22 00:46:41 1901 1425 292 - / - 13:53:23

Cycle 03:24:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:38 02:33:20 1075 954 198 - / - 09:33:22
Bike 90k 01:37:25 04:10:47 1107 1003 214 - / - 10:37:29

T2 00:04:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:15 04:15:03 878 690 148 - / - 03:48:25

Run 01:45:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:27 04:21:32 433 378 89 - / - 14:48:14
Run 5.8k 00:22:55 04:44:28 231 196 45 - / - 22:51:10
Run 10.4k 00:22:48 05:07:18 229 191 43 - / - 09:40:40
Run 11.6k 00:06:31 05:13:50 217 180 39 - / - 22:17:12
Run 16.2k 00:24:04 05:37:57 182 150 33 - / - 12:47:57
Run 21.1k 00:22:25 06:00:22 167 138 33 - / - 15:07:04