26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ronel Louise Steyn (#2938)
Finished
GUN TIME:  07:24:38
Place
1930
Female
417
45-49
33

Swim 00:47:59

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:47:59 00:47:59 2121 532 46 - / - 12:51:21

T1 00:10:18

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:18 00:58:19 2044 520 47 - / - 19:15:01

Cycle 03:59:46

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:02:05 03:00:25 1908 386 33 - / - 13:07:07
Bike 90k 01:57:40 04:58:07 1994 416 34 - / - 11:08:09

T2 00:09:29

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:29 05:07:37 2118 542 48 - / - 23:57:39

Run 02:16:57

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:43 05:15:21 1490 292 23 - / - 09:28:43
Run 5.8k 00:28:39 05:44:02 1244 250 19 - / - 08:57:24
Run 10.4k 00:27:47 06:11:50 1220 255 19 - / - 13:21:52
Run 11.6k 00:08:31 06:20:23 1210 257 18 - / - 22:23:45
Run 16.2k 00:32:04 06:52:30 1217 271 21 - / - 14:52:30
Run 21.1k 00:32:06 07:24:36 1334 304 24 - / - 09:14:38