26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Corne Nel (#2924)
Finished
GUN TIME:  07:22:47
Place
1908
Female
407
45-49
32

Swim 00:46:36

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:46:36 00:46:36 2069 502 40 - / - 09:19:58

T1 00:10:15

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:15 00:56:53 2041 519 46 - / - 22:20:15

Cycle 03:56:28

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:59:33 02:56:27 1812 335 29 - / - 12:39:49
Bike 90k 01:56:54 04:53:22 1933 376 31 - / - 01:36:44

T2 00:06:17

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:17 04:59:41 1677 404 38 - / - 00:03:03

Run 02:23:03

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:08:30 05:08:12 1893 439 37 - / - 07:31:34
Run 5.8k 00:32:17 05:40:30 1801 421 37 - / - 14:37:12
Run 10.4k 00:29:41 06:10:13 1716 401 36 - / - 04:00:15
Run 11.6k 00:08:19 06:18:33 1644 388 35 - / - 23:25:15
Run 16.2k 00:32:30 06:51:06 1558 369 32 - / - 14:51:06
Run 21.1k 00:31:39 07:22:45 1558 375 32 - / - 05:26:07