26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Heidi Jansen (#2914)
Finished
GUN TIME:  06:48:58
Place
1462
Female
239
45-49
16

Swim 00:43:27

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:43:27 00:43:27 1873 439 33 - / - 21:53:29

T1 00:09:31

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:31 00:52:59 1930 487 41 - / - 01:16:21

Cycle 03:29:02

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:50:22 02:43:22 1324 161 13 - / - 07:43:24
Bike 90k 01:38:39 04:22:03 1269 130 9 - / - 21:48:45

T2 00:05:40

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:40 04:27:44 1486 350 29 - / - 11:37:46

Run 02:21:10

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:31 04:35:17 1331 249 17 - / - 06:11:59
Run 5.8k 00:29:48 05:05:08 1383 290 22 - / - 13:05:08
Run 10.4k 00:29:06 05:34:14 1414 306 25 - / - 06:30:56
Run 11.6k 00:10:19 05:44:34 1519 352 31 - / - 01:24:36
Run 16.2k 00:34:45 06:19:22 1571 372 33 - / - 14:19:22
Run 21.1k 00:29:34 06:48:56 1491 350 29 - / - 23:18:58