26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Charmy Hand (#2904)
Finished
GUN TIME:  07:55:37
Place
2143
Female
532
45-49
45

Swim 00:40:09

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:40:09 00:40:09 1504 306 18 - / - 20:50:11

T1 00:06:35

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:35 00:46:45 931 190 14 - / - 18:03:27

Cycle 04:12:34

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:09:04 02:55:50 2101 504 41 - / - 22:35:52
Bike 90k 02:03:29 04:59:20 2147 521 43 - / - 20:09:22

T2 00:04:32

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:32 05:03:54 1007 218 17 - / - 03:13:56

Run 02:51:40

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:10:32 05:14:27 2172 555 48 - / - 07:24:29
Run 5.8k 00:37:40 05:52:08 2158 552 47 - / - 03:22:10
Run 10.4k 00:35:26 06:27:36 2153 549 47 - / - 09:17:38
Run 11.6k 00:10:59 06:38:37 2146 546 47 - / - 15:45:19
Run 16.2k 00:39:59 07:18:39 2141 548 48 - / - 15:18:39
Run 21.1k 00:36:56 07:55:35 2131 547 47 - / - 11:55:37