26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michelle Du Plessis (#2800)
Finished
GUN TIME:  06:57:16
Place
1595
Female
289
40-44
42

Swim 00:42:35

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:42:35 00:42:35 1800 413 48 - / - 04:29:17

T1 00:09:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:53 00:52:30 1992 503 80 - / - 23:55:52

Cycle 03:54:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:03:51 02:56:22 1972 424 63 - / - 06:13:04
Bike 90k 01:50:08 04:46:32 1886 348 50 - / - 22:23:14

T2 00:07:23

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:23 04:53:56 1920 480 69 - / - 11:43:58

Run 02:03:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:09 05:01:07 1022 156 21 - / - 20:37:49
Run 5.8k 00:27:09 05:28:17 900 156 18 - / - 18:38:19
Run 10.4k 00:25:33 05:53:51 807 155 19 - / - 18:23:53
Run 11.6k 00:08:04 06:01:57 823 164 23 - / - 04:28:39
Run 16.2k 00:30:44 06:32:44 884 183 26 - / - 14:32:44
Run 21.1k 00:24:30 06:57:14 745 155 22 - / - 03:10:36