26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lynn Christian (#2786)
Finished
GUN TIME:  06:43:06
Place
1356
Female
211
40-44
31

Swim 00:42:54

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:42:54 00:42:54 1826 419 50 - / - 16:02:56

T1 00:07:53

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:53 00:50:49 1484 347 53 - / - 10:10:51

Cycle 03:45:14

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:56:39 02:47:29 1660 282 44 - / - 00:17:31
Bike 90k 01:48:34 04:36:04 1691 252 42 - / - 08:49:26

T2 00:05:30

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:30 04:41:35 1415 327 46 - / - 13:38:17

Run 02:01:28

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:23 04:49:00 1225 215 32 - / - 10:32:22
Run 5.8k 00:27:44 05:16:47 1045 196 29 - / - 13:16:47
Run 10.4k 00:25:33 05:42:20 895 173 25 - / - 17:52:22
Run 11.6k 00:07:07 05:49:28 815 162 21 - / - 08:59:30
Run 16.2k 00:28:06 06:17:37 733 149 20 - / - 14:17:37
Run 21.1k 00:25:27 06:43:04 670 140 19 - / - 01:39:46