26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nina Chambers (#2785)
Finished
GUN TIME:  06:40:09
Place
1307
Female
196
40-44
29

Swim 00:34:12

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:34:12 00:34:12 497 77 10 - / - 18:24:14

T1 00:06:00

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:00 00:40:13 689 128 17 - / - 04:03:35

Cycle 03:49:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:56:12 02:36:27 1624 265 41 - / - 13:43:09
Bike 90k 01:53:02 04:29:31 1783 300 47 - / - 10:59:33

T2 00:03:37

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:37 04:33:09 608 120 16 - / - 17:39:51

Run 02:06:56

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:19 04:40:29 1160 192 27 - / - 00:30:31
Run 5.8k 00:27:47 05:08:18 1040 194 28 - / - 08:55:00
Run 10.4k 00:26:35 05:34:55 1003 196 30 - / - 16:28:17
Run 11.6k 00:08:26 05:43:23 1015 203 31 - / - 04:40:05
Run 16.2k 00:29:18 06:12:44 916 191 29 - / - 14:12:44
Run 21.1k 00:27:23 06:40:07 896 187 28 - / - 02:50:09