26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Helena Chamberlain (#2784)
Finished
GUN TIME:  06:52:04
Place
1518
Female
260
40-44
37

Swim 00:47:46

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:47:46 00:47:46 2113 524 76 - / - 09:24:28

T1 00:06:48

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:48 00:54:36 1030 216 28 - / - 13:57:58

Cycle 03:47:27

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 01:57:52 02:52:29 1726 306 48 - / - 23:22:31
Bike 90k 01:49:34 04:42:05 1750 285 44 - / - 07:28:47

T2 00:04:14

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:14 04:46:20 877 188 27 - / - 11:19:42

Run 02:05:41

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:07:05 04:53:27 970 148 19 - / - 13:03:29
Run 5.8k 00:27:39 05:21:09 979 175 22 - / - 13:21:09
Run 10.4k 00:25:49 05:46:58 880 171 24 - / - 02:57:00
Run 11.6k 00:08:40 05:55:39 932 185 29 - / - 01:59:01
Run 16.2k 00:30:08 06:25:50 908 189 28 - / - 14:25:50
Run 21.1k 00:26:12 06:52:02 846 178 26 - / - 12:42:04