26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Helena Van Niekerk (#2717)
Finished
GUN TIME:  06:23:10
Place
993
Female
134
35-39
29

Swim 00:34:43

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:34:43 00:34:43 566 90 9 - / - 18:28:05

T1 00:07:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:23 00:42:08 1288 289 46 - / - 14:28:50

Cycle 03:32:57

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:51:19 02:33:28 1379 177 42 - / - 02:00:10
Bike 90k 01:41:36 04:15:06 1383 151 38 - / - 23:55:08

T2 00:05:59

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:59 04:21:07 1577 378 70 - / - 17:01:09

Run 02:02:00

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:06:52 04:28:00 764 115 26 - / - 13:51:22
Run 5.8k 00:26:26 04:54:29 742 124 24 - / - 12:44:29
Run 10.4k 00:26:36 05:21:05 812 156 34 - / - 00:14:27
Run 11.6k 00:07:33 05:28:39 781 157 34 - / - 23:12:01
Run 16.2k 00:27:43 05:56:25 686 140 28 - / - 13:46:25
Run 21.1k 00:26:43 06:23:08 697 143 28 - / - 05:16:30