26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Karen Louw (#2654)
Finished
GUN TIME:  08:09:59
Place
2190
Female
556
35-39
103

Swim 00:43:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:43:28 00:43:28 1878 441 80 - / - 02:20:10

T1 00:10:10

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:10 00:53:39 2030 516 92 - / - 22:10:21

Cycle 04:15:09

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:17:39 03:11:19 2180 554 103 - / - 13:44:41
Bike 90k 01:57:29 05:08:50 2171 538 101 - / - 22:25:32

T2 00:10:16

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:16 05:19:07 2148 552 101 - / - 22:59:09

Run 02:50:48

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:11:27 05:30:36 2195 564 105 - / - 12:37:18
Run 5.8k 00:37:47 06:08:24 2171 557 104 - / - 02:48:26
Run 10.4k 00:35:58 06:44:24 2169 558 103 - / - 20:41:06
Run 11.6k 00:10:05 06:54:31 2156 551 102 - / - 15:01:13
Run 16.2k 00:38:26 07:33:00 2131 546 101 - / - 15:23:00
Run 21.1k 00:36:57 08:09:57 2125 546 101 - / - 09:49:59