26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Emily Furlong (#2637)
Finished
GUN TIME:  06:38:53
Place
1283
Female
194
35-39
45

Swim 00:35:57

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:57 00:35:57 777 136 22 - / - 19:15:59

T1 00:08:30

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:30 00:44:29 1691 401 69 - / - 12:44:31

Cycle 03:39:29

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:55:31 02:40:01 1591 255 56 - / - 13:13:23
Bike 90k 01:43:57 04:24:00 1556 207 50 - / - 12:47:22

T2 00:05:13

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:13 04:29:14 1308 299 57 - / - 15:39:16

Run 02:09:35

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:07:00 04:36:15 891 136 30 - / - 17:42:57
Run 5.8k 00:27:01 05:03:19 846 143 28 - / - 12:53:19
Run 10.4k 00:26:14 05:29:33 851 164 35 - / - 06:32:55
Run 11.6k 00:08:28 05:38:03 879 175 36 - / - 02:44:45
Run 16.2k 00:32:19 06:10:25 1009 207 40 - / - 14:00:25
Run 21.1k 00:28:26 06:38:51 1011 210 41 - / - 22:18:53