26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Karien Van Zyl (#2413)
Finished
GUN TIME:  07:05:54
Place
1694
Female
325
25-29
77

Swim 00:49:10

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:49:10 00:49:10 2147 544 130 - / - 11:59:12

T1 00:07:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:03 00:56:15 1140 245 68 - / - 02:29:37

Cycle 03:57:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:01:18 02:57:34 1878 369 83 - / - 15:50:56
Bike 90k 01:56:22 04:53:58 1956 391 87 - / - 22:10:40

T2 00:04:57

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:57 04:58:56 1182 262 61 - / - 06:52:18

Run 02:06:55

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:07 05:06:05 998 150 44 - / - 09:39:27
Run 5.8k 00:26:05 05:32:13 730 120 31 - / - 13:22:13
Run 10.4k 00:24:54 05:57:07 646 119 31 - / - 07:13:49
Run 11.6k 00:07:23 06:04:32 616 114 30 - / - 17:37:54
Run 16.2k 00:30:52 06:35:27 765 156 41 - / - 14:25:27
Run 21.1k 00:30:25 07:05:52 893 186 52 - / - 01:02:34