26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Stacey Sirakis (#2393)
Finished
GUN TIME:  07:03:58
Place
1679
Female
317
25-29
74

Swim 00:33:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:33:32 00:33:32 411 66 17 - / - 03:23:34

T1 00:06:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:54 00:40:28 1072 227 61 - / - 09:47:10

Cycle 03:48:53

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:58:43 02:39:12 1772 322 67 - / - 21:19:14
Bike 90k 01:50:08 04:29:22 1773 295 61 - / - 15:16:04

T2 00:03:39

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:39 04:33:02 619 123 31 - / - 00:46:24

Run 02:30:53

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:09:31 04:42:34 2100 524 121 - / - 11:22:36
Run 5.8k 00:34:07 05:16:43 2010 505 118 - / - 01:56:45
Run 10.4k 00:31:21 05:48:06 1945 476 111 - / - 15:41:28
Run 11.6k 00:09:41 05:57:48 1922 471 110 - / - 23:27:50
Run 16.2k 00:34:11 06:32:02 1829 446 109 - / - 14:22:02
Run 21.1k 00:31:54 07:03:56 1785 435 108 - / - 05:23:58