26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Cara Lee (#2351)
Finished
GUN TIME:  06:47:49
Place
1436
Female
230
25-29
54

Swim 00:43:24

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:43:24 00:43:24 1866 434 108 - / - 05:20:06

T1 00:06:32

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:32 00:49:58 911 184 44 - / - 15:33:20

Cycle 03:44:29

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:52:50 02:42:49 1460 202 40 - / - 04:59:31
Bike 90k 01:51:37 04:34:28 1679 245 46 - / - 15:57:50

T2 00:08:04

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:04 04:42:34 2017 507 123 - / - 23:02:36

Run 02:05:12

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:41 04:50:16 1460 287 75 - / - 14:16:58
Run 5.8k 00:28:21 05:18:40 1188 230 63 - / - 13:08:40
Run 10.4k 00:27:23 05:46:03 1150 234 63 - / - 06:52:45
Run 11.6k 00:07:56 05:54:01 1101 227 63 - / - 16:17:23
Run 16.2k 00:28:41 06:22:45 954 194 53 - / - 14:12:45
Run 21.1k 00:25:02 06:47:47 830 173 48 - / - 17:57:49