26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ashley Law-Smith (#2349)
Finished
GUN TIME:  07:19:36
Place
1873
Female
393
25-29
93

Swim 00:38:42

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:42 00:38:42 1269 241 61 - / - 20:32:04

T1 00:06:12

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:12 00:44:55 779 144 31 - / - 09:11:37

Cycle 04:00:23

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:58:30 02:43:26 1757 316 66 - / - 00:23:28
Bike 90k 02:01:52 04:45:20 2004 423 97 - / - 16:32:02

T2 00:04:03

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:03 04:49:24 784 164 42 - / - 06:02:46

Run 02:30:08

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:08:15 04:57:40 1804 409 101 - / - 07:01:02
Run 5.8k 00:32:52 05:30:33 1835 432 106 - / - 02:10:35
Run 10.4k 00:33:04 06:03:39 1914 466 110 - / - 04:53:41
Run 11.6k 00:09:49 06:13:30 1889 462 109 - / - 18:53:32
Run 16.2k 00:34:44 06:48:17 1825 444 108 - / - 14:38:17
Run 21.1k 00:31:17 07:19:34 1767 431 106 - / - 01:46:16