26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lizanne Jansen Van Vuuren (#2334)
Finished
GUN TIME:  07:14:27
Place
1815
Female
369
25-29
88

Swim 00:42:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:42:25 00:42:25 1781 399 101 - / - 14:49:07

T1 00:09:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:25 00:51:52 1913 478 117 - / - 05:38:34

Cycle 03:59:23

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:05:51 02:57:45 2033 461 106 - / - 01:01:07
Bike 90k 01:53:30 04:51:17 1987 410 93 - / - 10:04:39

T2 00:05:06

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:06 04:56:25 1254 284 69 - / - 16:39:47

Run 02:17:59

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:02 05:03:28 916 138 38 - / - 13:36:50
Run 5.8k 00:29:39 05:33:08 1292 260 69 - / - 01:06:30
Run 10.4k 00:29:46 06:02:55 1419 308 79 - / - 07:29:37
Run 11.6k 00:07:56 06:10:53 1342 293 75 - / - 16:54:15
Run 16.2k 00:33:29 06:44:25 1391 309 80 - / - 14:34:25
Run 21.1k 00:30:00 07:14:25 1372 313 77 - / - 18:27:47