26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nicolette Introna (#2332)
Finished
GUN TIME:  07:19:37
Place
1875
Female
394
25-29
94

Swim 00:36:54

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:36:54 00:36:54 947 164 40 - / - 20:30:16

T1 00:27:58

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:27:58 01:04:54 2211 566 133 - / - 02:04:56

Cycle 03:47:25

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:56:22 03:01:18 1641 274 56 - / - 01:14:40
Bike 90k 01:51:01 04:52:20 1749 284 59 - / - 21:35:42

T2 00:05:39

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:39 04:58:01 1477 345 77 - / - 09:21:23

Run 02:21:33

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:09:49 05:07:51 2128 534 126 - / - 12:41:13
Run 5.8k 00:30:48 05:38:40 1783 416 103 - / - 15:58:42
Run 10.4k 00:27:11 06:05:52 1542 352 92 - / - 20:05:54
Run 11.6k 00:09:48 06:15:42 1575 367 94 - / - 04:42:24
Run 16.2k 00:34:00 06:49:45 1577 375 95 - / - 14:39:45
Run 21.1k 00:29:50 07:19:35 1498 356 88 - / - 03:32:57