26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Laura Hoogland (#2330)
Finished
GUN TIME:  06:38:53
Place
1282
Female
193
25-29
43

Swim 00:34:24

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:34:24 00:34:24 525 84 20 - / - 21:34:26

T1 00:07:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:19 00:41:44 1259 283 76 - / - 12:35:06

Cycle 03:37:59

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:49:40 02:31:25 1278 157 32 - / - 21:24:47
Bike 90k 01:48:17 04:19:44 1519 194 37 - / - 22:06:26

T2 00:05:44

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:44 04:25:30 1505 357 81 - / - 07:12:12

Run 02:13:19

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:07:04 04:32:36 945 144 41 - / - 19:02:38
Run 5.8k 00:28:39 05:01:18 1146 221 62 - / - 12:51:18
Run 10.4k 00:27:30 05:28:48 1130 227 61 - / - 01:12:10
Run 11.6k 00:08:54 05:37:44 1166 244 64 - / - 19:34:26
Run 16.2k 00:31:22 06:09:09 1155 251 66 - / - 13:59:09
Run 21.1k 00:29:42 06:38:51 1179 262 68 - / - 06:18:53