26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Sarah Atmore (#2254)
Finished
GUN TIME:  07:23:50
Place
1921
Female
413
25-29
99

Swim 00:41:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:41:41 00:41:41 1696 367 96 - / - 19:21:43

T1 00:07:41

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:41 00:49:23 1406 324 82 - / - 06:29:25

Cycle 03:47:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 01:59:24 02:48:48 1798 330 70 - / - 01:28:50
Bike 90k 01:47:57 04:36:47 1748 283 58 - / - 20:16:49

T2 00:08:50

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:50 04:45:38 2079 529 126 - / - 04:02:20

Run 02:38:08

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:08:33 04:54:13 1907 445 110 - / - 03:40:55
Run 5.8k 00:33:29 05:27:45 1914 465 109 - / - 13:17:45
Run 10.4k 00:34:20 06:02:05 1997 495 116 - / - 10:22:07
Run 11.6k 00:10:11 06:12:17 1990 499 115 - / - 14:32:19
Run 16.2k 00:36:56 06:49:16 1971 491 116 - / - 14:39:16
Run 21.1k 00:34:32 07:23:48 1956 489 114 - / - 08:23:50