26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Kevin Dewar (#2200)
Finished
GUN TIME:  05:26:14
Place
207
Male
182
55-59
4

Swim 00:34:55

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:34:55 00:34:55 611 510 4 - / - 05:14:57

T1 00:04:39

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:39 00:39:36 273 222 3 - / - 13:09:38

Cycle 02:49:37

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 45k 01:30:31 02:10:08 202 185 4 - / - 02:20:10
Bike 90k 01:19:04 03:29:14 152 141 4 - / - 16:39:16

T2 00:02:25

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:25 03:31:40 190 153 1 - / - 06:35:02

Run 01:54:30

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:35 03:38:17 527 457 6 - / - 10:54:59
Run 5.8k 00:24:57 04:03:15 490 414 6 - / - 07:53:17
Run 10.4k 00:24:10 04:27:27 470 392 5 - / - 16:57:29
Run 11.6k 00:06:57 04:34:25 428 355 5 - / - 03:37:47
Run 16.2k 00:26:17 05:00:45 386 316 5 - / - 12:40:45
Run 21.1k 00:25:27 05:26:12 395 322 5 - / - 19:02:54