26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Quinton Simpson (#1399)
Finished
GUN TIME:  05:42:54
Place
378
Male
329
18-24
23

Swim 00:35:59

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:35:59 00:35:59 781 645 44 - / - 23:29:21

T1 00:06:27

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:27 00:42:28 880 707 36 - / - 14:15:50

Cycle 02:59:33

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:32:26 02:14:55 267 244 16 - / - 23:14:57
Bike 90k 01:27:05 03:42:02 340 311 18 - / - 20:02:04

T2 00:03:42

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:42 03:45:45 647 517 26 - / - 04:32:27

Run 01:57:05

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:23 03:52:10 399 348 20 - / - 23:12:12
Run 5.8k 00:25:09 04:17:22 494 418 24 - / - 11:47:22
Run 10.4k 00:24:27 04:41:49 494 414 22 - / - 17:55:11
Run 11.6k 00:07:38 04:49:28 506 420 25 - / - 08:06:10
Run 16.2k 00:27:03 05:16:34 456 372 23 - / - 12:46:34
Run 21.1k 00:26:18 05:42:52 495 400 25 - / - 19:06:14