26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rhett Shillaw (#1398)
Finished
GUN TIME:  06:05:26
Place
710
Male
625
18-24
35

Swim 00:28:17

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:28:17 00:28:17 62 52 4 - / - 15:08:19

T1 00:07:39

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:39 00:35:58 1387 1070 55 - / - 02:49:20

Cycle 03:16:59

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:44:41 02:20:40 938 840 46 - / - 16:34:02
Bike 90k 01:32:17 03:52:58 864 791 38 - / - 01:49:40

T2 00:09:27

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:09:27 04:02:26 2115 1574 74 - / - 11:19:08

Run 02:02:56

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:06:57 04:09:25 834 710 41 - / - 15:36:07
Run 5.8k 00:26:38 04:36:06 784 651 36 - / - 12:06:06
Run 10.4k 00:26:34 05:02:40 843 683 38 - / - 15:06:02
Run 11.6k 00:08:50 05:11:32 903 725 42 - / - 16:44:54
Run 16.2k 00:28:04 05:39:39 803 640 33 - / - 13:09:39
Run 21.1k 00:25:45 06:05:24 729 580 33 - / - 11:58:46