26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Justin Seymour (#1396)
Finished
GUN TIME:  05:49:30
Place
464
Male
408
18-24
25

Swim 00:33:21

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:33:21 00:33:21 389 327 25 - / - 14:13:23

T1 00:04:57

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:57 00:38:20 330 267 17 - / - 21:21:42

Cycle 03:00:34

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 01:33:57 02:12:18 325 297 19 - / - 05:05:40
Bike 90k 01:26:35 03:38:55 365 335 19 - / - 07:58:57

T2 00:03:52

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:52 03:42:49 706 564 30 - / - 14:19:31

Run 02:06:38

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:07:48 03:50:38 1544 1237 65 - / - 02:10:40
Run 5.8k 00:29:23 04:20:03 1367 1086 58 - / - 03:13:25
Run 10.4k 00:24:43 04:44:48 1023 823 45 - / - 01:28:10
Run 11.6k 00:07:39 04:52:28 962 775 45 - / - 09:25:50
Run 16.2k 00:29:53 05:22:24 913 723 38 - / - 12:52:24
Run 21.1k 00:27:04 05:49:28 880 698 36 - / - 12:42:50