26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

David Woolnough (#1328)
Finished
GUN TIME:  06:58:55
Place
1623
Male
1327
35-39
247

Swim 00:33:19

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:19 00:33:19 386 324 52 - / - 13:43:21

T1 00:07:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:26 00:40:46 1304 1012 189 - / - 14:44:08

Cycle 03:45:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:58:40 02:39:27 1768 1448 271 - / - 03:22:49
Bike 90k 01:46:51 04:26:20 1702 1445 271 - / - 10:33:02

T2 00:04:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:51 04:31:13 1140 891 182 - / - 14:07:55

Run 02:27:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:37 04:38:52 1407 1140 226 - / - 06:45:34
Run 5.8k 00:31:58 05:10:51 1676 1295 246 - / - 04:57:33
Run 10.4k 00:29:57 05:40:49 1659 1274 238 - / - 06:17:31
Run 11.6k 00:09:02 05:49:53 1632 1249 235 - / - 20:06:35
Run 16.2k 00:35:02 06:24:58 1637 1249 237 - / - 13:44:58
Run 21.1k 00:33:55 06:58:53 1702 1294 240 - / - 19:58:55