26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Sam Verbaaan (#1305)
Finished
GUN TIME:  07:06:54
Place
1708
Male
1374
35-39
254

Swim 00:37:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:23 00:37:23 1031 853 149 - / - 11:20:45

T1 00:07:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:57 00:45:22 1507 1155 208 - / - 23:52:04

Cycle 03:52:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:57:32 02:42:55 1706 1409 266 - / - 03:16:17
Bike 90k 01:54:39 04:37:36 1848 1521 282 - / - 19:40:58

T2 00:06:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:18 04:43:56 1679 1275 242 - / - 15:10:38

Run 02:22:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:05 04:51:02 955 811 163 - / - 14:21:04
Run 5.8k 00:30:10 05:21:15 1377 1090 205 - / - 12:41:15
Run 10.4k 00:30:52 05:52:07 1565 1208 226 - / - 09:15:29
Run 11.6k 00:09:31 06:01:40 1579 1211 226 - / - 10:08:22
Run 16.2k 00:34:13 06:35:56 1585 1207 227 - / - 13:55:56
Run 21.1k 00:30:56 07:06:52 1552 1180 221 - / - 23:20:14