26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Morne Paul Van Tonder (#1296)
Finished
GUN TIME:  08:00:29
Place
2162
Male
1619
35-39
300

Swim 00:42:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:01 00:42:01 1735 1355 244 - / - 05:32:03

T1 00:08:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:56 00:50:59 1809 1368 248 - / - 02:54:21

Cycle 04:27:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:17:42 03:08:42 2181 1627 299 - / - 00:18:44
Bike 90k 02:09:45 05:18:29 2207 1643 301 - / - 22:55:11

T2 00:03:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:48 05:22:18 677 538 107 - / - 09:45:40

Run 02:38:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:09:00 05:31:20 2014 1524 284 - / - 11:41:22
Run 5.8k 00:35:08 06:06:30 2032 1522 286 - / - 06:26:32
Run 10.4k 00:33:01 06:39:33 2029 1521 281 - / - 16:16:15
Run 11.6k 00:10:19 06:49:53 2016 1510 278 - / - 14:33:15
Run 16.2k 00:37:09 07:27:05 2006 1501 280 - / - 14:47:05
Run 21.1k 00:33:22 08:00:27 1952 1465 270 - / - 05:37:09