26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jacques Van Aarde (#1275)
Finished
GUN TIME:  07:24:47
Place
1931
Male
1514
35-39
278

Swim 00:46:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:46:20 00:46:20 2056 1559 282 - / - 02:49:42

T1 00:10:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:48 00:57:09 2094 1558 291 - / - 02:40:31

Cycle 03:57:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:11:43 03:08:54 2140 1617 297 - / - 19:32:16
Bike 90k 01:46:01 04:54:57 1959 1568 293 - / - 08:38:19

T2 00:07:13

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:13 05:02:11 1889 1421 262 - / - 18:25:33

Run 02:22:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:15 05:10:27 1801 1395 264 - / - 02:57:09
Run 5.8k 00:34:04 05:44:32 1936 1463 272 - / - 12:01:14
Run 10.4k 00:30:51 06:15:25 1856 1404 263 - / - 11:32:07
Run 11.6k 00:09:06 06:24:33 1801 1363 254 - / - 13:54:35
Run 16.2k 00:33:00 06:57:36 1706 1298 245 - / - 14:17:36
Run 21.1k 00:27:09 07:24:45 1535 1168 215 - / - 10:08:07