26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adam Thomas (#1271)
Finished
GUN TIME:  06:42:19
Place
1345
Male
1136
35-39
214

Swim 00:40:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:32 00:40:32 1555 1233 221 - / - 16:50:34

T1 00:15:28

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:15:28 00:56:02 2203 1640 302 - / - 13:59:24

Cycle 03:18:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:45 02:38:48 819 735 140 - / - 06:22:10
Bike 90k 01:35:24 04:14:14 904 822 159 - / - 20:14:16

T2 00:11:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:49 04:26:05 2185 1624 295 - / - 09:06:07

Run 02:16:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:32 04:33:38 1333 1084 213 - / - 10:27:00
Run 5.8k 00:29:06 05:02:45 1284 1028 192 - / - 16:42:47
Run 10.4k 00:27:32 05:30:18 1218 964 184 - / - 11:47:00
Run 11.6k 00:08:46 05:39:06 1231 969 183 - / - 09:29:08
Run 16.2k 00:32:13 06:11:22 1243 972 184 - / - 13:31:22
Run 21.1k 00:30:55 06:42:17 1303 1008 190 - / - 06:18:59