26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Paul Smuts (#1248)
Finished
GUN TIME:  06:37:35
Place
1259
Male
1073
35-39
203

Swim 00:37:38

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:38 00:37:38 1079 887 153 - / - 13:27:40

T1 00:06:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 00:43:57 807 659 121 - / - 11:27:19

Cycle 03:15:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:36 02:29:34 1002 895 173 - / - 08:39:36
Bike 90k 01:30:22 03:59:58 834 765 148 - / - 15:36:40

T2 00:03:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:18 04:03:18 471 379 75 - / - 13:43:20

Run 02:34:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:43 04:12:02 1946 1483 278 - / - 06:35:24
Run 5.8k 00:35:46 04:47:51 2049 1534 288 - / - 12:07:51
Run 10.4k 00:30:46 05:18:37 1956 1474 276 - / - 19:48:39
Run 11.6k 00:09:26 05:28:05 1921 1451 270 - / - 19:38:07
Run 16.2k 00:37:22 06:05:30 1931 1455 266 - / - 13:25:30
Run 21.1k 00:32:03 06:37:33 1858 1400 259 - / - 23:04:15