26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Seton - Rogers (#1239)
Finished
GUN TIME:  07:56:05
Place
2145
Male
1612
35-39
299

Swim 00:55:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:55:51 00:55:51 2196 1632 297 - / - 10:19:13

T1 00:10:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:42 01:06:34 2086 1553 289 - / - 20:53:16

Cycle 04:07:42

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:04:03 03:10:39 1978 1549 289 - / - 08:04:01
Bike 90k 02:03:37 05:14:18 2092 1611 298 - / - 06:31:00

T2 00:12:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:57 05:27:17 2195 1632 298 - / - 09:10:39

Run 02:28:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:36 05:35:54 1917 1467 275 - / - 02:59:16
Run 5.8k 00:33:39 06:09:36 1928 1459 271 - / - 13:29:36
Run 10.4k 00:30:40 06:40:16 1834 1390 259 - / - 15:46:58
Run 11.6k 00:09:44 06:50:02 1823 1377 256 - / - 06:23:24
Run 16.2k 00:35:00 07:25:05 1787 1354 253 - / - 14:45:05
Run 21.1k 00:30:58 07:56:03 1734 1309 248 - / - 10:39:25