26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Justin Sage (#1228)
Finished
GUN TIME:  07:09:23
Place
1743
Male
1401
35-39
263

Swim 00:35:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:30 00:35:30 698 578 97 - / - 04:25:32

T1 00:07:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:57 00:43:28 1506 1154 207 - / - 02:40:10

Cycle 03:41:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:53:55 02:37:24 1517 1296 245 - / - 16:00:46
Bike 90k 01:47:27 04:24:52 1596 1382 262 - / - 02:14:54

T2 00:06:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:57 04:31:51 1832 1381 254 - / - 15:08:33

Run 02:37:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:08 04:40:01 1742 1360 259 - / - 13:16:43
Run 5.8k 00:33:21 05:13:25 1869 1424 265 - / - 12:33:25
Run 10.4k 00:31:28 05:44:53 1838 1394 261 - / - 18:54:55
Run 11.6k 00:10:26 05:55:20 1861 1405 261 - / - 05:52:02
Run 16.2k 00:40:21 06:35:44 1977 1485 274 - / - 13:55:44
Run 21.1k 00:33:37 07:09:21 1935 1454 267 - / - 11:39:23