26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adriaan Roux (#1224)
Finished
GUN TIME:  07:33:13
Place
2002
Male
1549
35-39
285

Swim 00:39:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:31 00:39:31 1419 1136 200 - / - 06:02:53

T1 00:09:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:03 00:48:36 1836 1388 253 - / - 07:08:38

Cycle 04:07:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:17:50 03:06:28 2182 1628 300 - / - 19:03:10
Bike 90k 01:49:42 04:56:11 2088 1609 296 - / - 23:19:33

T2 00:07:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:23 05:03:36 1919 1440 267 - / - 11:10:18

Run 02:29:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:58 05:11:35 1649 1303 250 - / - 00:21:37
Run 5.8k 00:33:11 05:44:49 1837 1405 258 - / - 13:04:49
Run 10.4k 00:32:30 06:17:19 1887 1427 269 - / - 10:57:21
Run 11.6k 00:10:04 06:27:24 1877 1419 263 - / - 11:47:26
Run 16.2k 00:34:25 07:01:52 1800 1361 256 - / - 14:21:52
Run 21.1k 00:31:19 07:33:11 1756 1327 250 - / - 06:43:13