26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dale Quaker (#1203)
Finished
GUN TIME:  08:04:07
Place
2176
Male
1627
35-39
302

Swim 00:50:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:50:47 00:50:47 2172 1618 292 - / - 03:57:29

T1 00:11:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:02 01:01:50 2109 1570 292 - / - 08:18:32

Cycle 03:56:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:08:03 03:09:55 2083 1591 296 - / - 22:13:17
Bike 90k 01:48:00 04:57:57 1927 1556 290 - / - 14:27:59

T2 00:13:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:45 05:11:44 2199 1636 300 - / - 22:48:26

Run 02:52:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:55 05:20:40 1994 1514 283 - / - 03:17:22
Run 5.8k 00:39:43 06:00:26 2162 1610 297 - / - 13:20:26
Run 10.4k 00:34:01 06:34:27 2137 1591 297 - / - 21:14:29
Run 11.6k 00:10:34 06:45:03 2130 1585 296 - / - 19:45:05
Run 16.2k 00:42:52 07:27:58 2151 1600 296 - / - 14:47:58
Run 21.1k 00:36:07 08:04:05 2138 1590 296 - / - 22:14:07