26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Martin Poole (#1195)
Finished
GUN TIME:  06:37:11
Place
1254
Male
1068
35-39
202

Swim 00:32:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:01 00:32:01 256 219 32 - / - 00:22:03

T1 00:09:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:47 00:41:50 1967 1470 270 - / - 19:51:52

Cycle 03:24:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:47:41 02:29:33 1149 1018 192 - / - 19:32:55
Bike 90k 01:36:39 04:06:14 1116 1010 195 - / - 16:09:36

T2 00:08:07

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:07 04:14:23 2024 1514 274 - / - 13:37:45

Run 02:22:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:45 04:21:09 653 558 106 - / - 05:07:51
Run 5.8k 00:30:42 04:51:54 1403 1110 212 - / - 12:11:54
Run 10.4k 00:30:37 05:22:31 1562 1206 225 - / - 11:15:53
Run 11.6k 00:08:40 05:31:12 1518 1167 216 - / - 22:41:14
Run 16.2k 00:33:50 06:05:05 1531 1168 217 - / - 13:25:05
Run 21.1k 00:32:04 06:37:09 1547 1176 218 - / - 07:10:31