26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gary Palmer (#1182)
Finished
GUN TIME:  06:59:00
Place
1625
Male
1329
35-39
248

Swim 00:40:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:18 00:40:18 1530 1216 216 - / - 05:20:20

T1 00:10:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:27 00:50:46 2059 1535 284 - / - 21:24:08

Cycle 03:33:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:49:32 02:40:19 1269 1113 209 - / - 01:37:01
Bike 90k 01:43:37 04:23:58 1395 1241 233 - / - 10:40:40

T2 00:08:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:33 04:32:32 2064 1539 278 - / - 13:35:54

Run 02:26:24

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:08:18 04:40:52 1825 1410 267 - / - 13:07:34
Run 5.8k 00:30:27 05:11:22 1574 1227 236 - / - 12:31:22
Run 10.4k 00:30:21 05:41:43 1629 1252 234 - / - 19:21:45
Run 11.6k 00:10:51 05:52:36 1695 1291 242 - / - 00:49:18
Run 16.2k 00:33:37 06:26:16 1636 1248 236 - / - 13:46:16
Run 21.1k 00:32:42 06:58:58 1667 1269 238 - / - 09:22:20