26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Christopher Misplon (#1155)
Finished
GUN TIME:  07:13:07
Place
1799
Male
1436
35-39
266

Swim 00:43:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:33 00:43:33 1887 1445 261 - / - 22:30:15

T1 00:09:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:18 00:52:52 1892 1420 263 - / - 12:42:54

Cycle 03:38:32

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:58:16 02:51:10 1742 1432 269 - / - 22:01:12
Bike 90k 01:40:14 04:31:25 1538 1337 251 - / - 01:31:27

T2 00:07:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:20 04:38:47 1913 1435 264 - / - 04:22:09

Run 02:34:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:46 04:46:35 1523 1222 237 - / - 05:09:57
Run 5.8k 00:33:11 05:19:49 1819 1394 255 - / - 12:39:49
Run 10.4k 00:31:40 05:51:29 1820 1380 257 - / - 11:41:31
Run 11.6k 00:10:06 06:01:36 1825 1379 257 - / - 18:38:18
Run 16.2k 00:36:57 06:38:36 1851 1398 262 - / - 13:58:36
Run 21.1k 00:34:29 07:13:05 1859 1401 260 - / - 10:36:27