26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Macdonald (#1133)
Finished
GUN TIME:  07:03:07
Place
1673
Male
1359
35-39
252

Swim 00:44:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:44 00:44:44 1962 1490 268 - / - 06:48:06

T1 00:08:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:57 00:53:42 1813 1372 250 - / - 23:03:44

Cycle 03:45:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:57:01 02:50:45 1676 1390 263 - / - 13:54:07
Bike 90k 01:48:34 04:39:21 1704 1446 272 - / - 08:56:03

T2 00:06:01

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:01 04:45:23 1585 1205 236 - / - 13:48:45

Run 02:17:40

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:39 04:53:04 1428 1154 228 - / - 21:29:46
Run 5.8k 00:29:29 05:22:36 1357 1079 204 - / - 12:42:36
Run 10.4k 00:28:28 05:51:04 1354 1064 199 - / - 17:07:46
Run 11.6k 00:09:29 06:00:34 1395 1084 201 - / - 02:10:36
Run 16.2k 00:32:41 06:33:18 1387 1079 202 - / - 13:53:18
Run 21.1k 00:29:47 07:03:05 1357 1048 199 - / - 02:33:07