26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Coenraad Louw (#1130)
Finished
GUN TIME:  06:47:50
Place
1438
Male
1208
35-39
228

Swim 00:33:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:21 00:33:21 387 325 53 - / - 19:43:23

T1 00:05:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:33 00:38:55 519 421 76 - / - 16:55:37

Cycle 03:38:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:51:56 02:30:53 1414 1225 232 - / - 04:50:55
Bike 90k 01:46:56 04:17:51 1547 1344 255 - / - 03:47:53

T2 00:04:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:23 04:22:15 935 735 145 - / - 14:15:37

Run 02:25:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:28 04:29:45 1282 1048 208 - / - 08:19:47
Run 5.8k 00:30:50 05:00:38 1520 1186 227 - / - 12:20:38
Run 10.4k 00:29:12 05:29:50 1514 1174 218 - / - 01:03:12
Run 11.6k 00:08:46 05:38:38 1484 1141 213 - / - 20:35:20
Run 16.2k 00:34:57 06:13:38 1556 1188 224 - / - 13:33:38
Run 21.1k 00:34:10 06:47:48 1636 1250 234 - / - 04:57:50