26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Clint John Lieberum (#1125)
Finished
GUN TIME:  06:49:01
Place
1465
Male
1225
35-39
232

Swim 00:37:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:09 00:37:09 990 820 143 - / - 21:07:11

T1 00:09:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:05 00:46:15 1847 1395 257 - / - 01:42:57

Cycle 03:26:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:51:07 02:37:23 1368 1195 225 - / - 05:20:45
Bike 90k 01:35:07 04:12:32 1168 1052 202 - / - 18:25:54

T2 00:03:25

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:25 04:15:58 522 423 88 - / - 12:09:20

Run 02:32:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:43 04:23:42 1483 1192 232 - / - 19:00:24
Run 5.8k 00:31:17 04:55:02 1602 1243 238 - / - 12:15:02
Run 10.4k 00:32:22 05:27:24 1764 1346 250 - / - 21:44:06
Run 11.6k 00:09:47 05:37:13 1756 1332 248 - / - 14:30:35
Run 16.2k 00:36:50 06:14:06 1795 1358 255 - / - 13:34:06
Run 21.1k 00:34:53 06:48:59 1830 1382 258 - / - 04:22:21