26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Nico Koch (#1107)
Finished
GUN TIME:  07:40:48
Place
2065
Male
1583
35-39
291

Swim 00:41:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:41:22 00:41:22 1664 1306 234 - / - 19:24:44

T1 00:07:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:26 00:48:49 1303 1011 188 - / - 17:05:31

Cycle 04:05:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:03:32 02:52:22 1959 1546 288 - / - 07:22:24
Bike 90k 02:01:43 04:54:06 2064 1601 295 - / - 23:10:48

T2 00:07:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:22 05:01:30 1917 1438 265 - / - 22:44:52

Run 02:39:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:11:43 05:13:15 2199 1634 300 - / - 20:59:57
Run 5.8k 00:34:08 05:47:24 2108 1573 291 - / - 22:24:06
Run 10.4k 00:31:57 06:19:23 2049 1535 285 - / - 07:26:05
Run 11.6k 00:09:58 06:29:23 2028 1518 281 - / - 03:49:25
Run 16.2k 00:34:54 07:04:20 1955 1471 271 - / - 14:24:20
Run 21.1k 00:36:26 07:40:46 1982 1486 274 - / - 17:24:08